Gymea Finally Friday Walking Group is a sports club located in Sydney, Australia. The group is open to all ages and fitness levels, making it a welcoming and inclusive community. The group meets every Friday at 9:00 am for a walking session that lasts around 45–60 minutes. The pace of the walk is medium, allowing participants to enjoy a brisk yet manageable workout.
The group is led by the dedicated and experienced walk organiser, Sharon. With her leadership, members can expect well-organised and enjoyable walks each week. Sharon can be contacted for any inquiries or to join the group.
Gymea Finally Friday Walking Group currently consists of 59 members, creating a friendly and sociable atmosphere. This offers individuals the opportunity to meet new people and form connexions within their local community. The club encourages a supportive environment where members can motivate and inspire one another to achieve their fitness goals.
The walking group is dog-friendly, allowing members to bring along their furry companions for some exercise and fresh air. However, please note that the route is not suitable for prams or wheelchairs. The meeting point for the walks is outside the Gymea Community Centre, located at 39 Gymea Bay Rd, Gymea, NSW 2227.
To provide further convenience, the group has a presence on social media platforms and club directories. Members can easily find and join the group through these channels.
Gymea Finally Friday Walking Group is proudly supported by the National Heart Foundation of Australia, showcasing its commitment to promoting heart health. The group aims to raise awareness about the benefits of walking as a form of exercise. Walking regularly, even for just 30 minutes a day, has been proven to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels.
Members of the group have shared their personal success stories, highlighting the transformative power of walking. Maria, a group walker, shared how she was able to overcome obesity, diabetes, and blood pressure issues through consistent walking. Her experience emphasises the positive impact that walking can have on both physical and mental well-being.
For healthcare professionals, Gymea Finally Friday Walking Group offers a referral programme that complements their care for patients. The structured and motivational walking programme helps individuals meet national physical activity guidelines and improve their overall health.
Join Gymea Finally Friday Walking Group on social media platforms, such as Facebook, to become part of a supportive and active community. By joining the group, individuals can experience the numerous health benefits of walking and build connexions within their local area.