How do inductions work at Gymophobics?

Our inductions help you get started with confidence, so you know what to expect and how to take part in The Circuit.

The Circuit is our unique exercise format, designed to support your training from your first visit through to ongoing progress.

Do you offer community and reassessments?

Yes, we have a community atmosphere and you can also take reassessments to track your progress over time.

Gymophobics | Fitness in Kidderminster

Sarah would like to extend a warm invitation to the entire sports community. Gymophobics in Kidderminster stands out as a gym specifically designed for women who might find traditional gyms daunting. With a friendly and supportive atmosphere, Gymophobics aims to help women positively transform their lives.

Gymophobics operates on an appointment basis to prevent overcrowding, ensuring a comfortable experience for all. The gym offers 30-minute sessions using AIR driven equipment, making workouts efficient and effective. Just two or three sessions each week can lead to significant improvements in a matter of weeks, rather than months.

At Gymophobics, the instructors provide VIP support and are genuinely invested in members' progress. They work closely with each individual, crafting personalised exercise plans and ensuring everyone feels at ease throughout their fitness journey. Additionally, a holistic approach is taken, including a low sugar diet and over 100 home exercise classes for those days when attending the gym in person is not possible.

The Gymophobics programme is refreshed every three weeks to help members continue achieving their desired results. Since its establishment, Gymophobics has successfully supported over 250,000 women, ranging from teenagers to those in their 60s and beyond.

Sarah is pleased to offer a free Guest Visit to anyone curious about Gymophobics. This gives potential members a chance to experience the supportive and empowering environment firsthand. To find the nearest Gymophobics centre, simply visit the “Locations” section on their website.

Gymophobics remains dedicated to helping women reach their fitness and wellness goals in a welcoming and non-intimidating environment. With its unique concept, friendly staff, and effective exercise circuit, Gymophobics provides a fun and supportive space for women to shine and transform their lives.