HABIT exercise classes is Waimate's go-to gym for individuals who are looking for an opportunity to engage in daily exercise for a minimum of 30 minutes. The name “HABIT” stands for Hips Abs Butt Intensely Toned, which represents the areas of the body that most people typically want to work on in order to tone up and get into shape. Additionally, the name also emphasises the importance of developing a habit of regular exercise, which is essential for maintaining a healthy mind and body.
The gym offers a variety of exercise classes, including STRONG By Zumba, SwingJAM, PUMP, and AquaDucks. AquaDucks is a water-based class that combines upbeat music with 45 minutes of exercising in the water. This class is not only a great option for resistance training, but it also provides a low-impact workout that is easier on joints and muscles compared to exercising on hard ground.
STRONG Nation is a one-hour class that incorporates body weight exercises, cardio, plyometric training, and muscle conditioning. The moves in this class are synced to original music, which helps participants stay motivated and push through to the last rep. With a focus on toning arms, legs, abs, and glutes, STRONG Nation is a calorie-burning workout that challenges participants to their maximum potential.
SwingJAM is a low-impact workout designed for individuals who are getting back into exercise or for older adults who prefer to avoid jumping and ground-level work. This class focuses on coordination, flexibility, and strengthening leg and arm muscles necessary for daily activities. SwingJAM also includes balancing exercises, leg strengthening exercises, and hula-hooping, making it a fun and diverse workout option.
PUMP is a toning and strengthening workout that targets the main muscle groups in the body. This class caters to all fitness levels, as participants are able to adjust their weights to suit their muscles' needs. With regular attendance, PUMP helps strengthen muscles quickly through repetitive movements on specific muscle groups.
HABIT exercise classes can be found on Facebook and is powered by Sporty. Co. nz. Classes are taught by Andrea Atkinson, and more information can be obtained by contacting her directly at (03) 689 7794 or 027 646 0754 or via email.
The gym's timetable is available on their website, and it's important to note that class times may vary due to school bookings.
For individuals looking to make exercise a daily habit and achieve their fitness goals, HABIT exercise classes in Waimate is the ideal destination.