Haddons Harriers is a vibrant sports club located in the District Council of Loxton Waikerie. As a walking group within the larger Heart Foundation Walking programme, Haddons Harriers aims to promote physical activity and community engagement among its members.
Joining Haddons Harriers offers numerous benefits for individuals looking to improve their heart health and overall well-being. By participating in regular walks, members can lower their risk of heart disease, stroke, and diabetes by 30 to 40 percent. Walking also helps manage weight, blood pressure, and cholesterol levels, reducing the likelihood of developing certain cancers and improving bone density to prevent osteoporosis and fractures. Moreover, walking enhances balance, coordination, and reduces the risk of falls and injuries.
The club welcomes people of all ages and fitness levels to join their walking community. Whether individuals prefer to walk alone or in a group, Haddons Harriers provides a supportive and structured walking programme that aligns with the national physical activity guidelines. By offering personal walking plans, the club assists participants in achieving their health goals over a period of six weeks.
By becoming a member of Haddons Harriers, individuals have the opportunity to connect with like-minded individuals in their community and establish valuable friendships based on shared interests and a commitment to leading a healthier lifestyle. The club firmly believes that the power of walking lies not only in its physical benefits but also in its ability to improve mental health and overall well-being.
Haddons Harriers encourages healthcare professionals to refer their patients to the club's walking programme. By complementing medical care with walking, professionals can support their patients in meeting the recommended physical activity guidelines and improving their cardiovascular health.
To get started with Haddons Harriers, individuals can search for the club within a 10 km, 20 km, 25 km, 50 km, or 100 km radius of their town, suburb, or postcode. Once a suitable walking group is found, members can register for the group and get in contact with the Walk Organiser, who will provide all the necessary information to begin walking.
Individuals who are passionate about walking and promoting a healthy lifestyle in their community have the opportunity to become Volunteer Walk Organisers. As a Walk Organiser, they will plan walking routes, decide on meeting places and walk times, and welcome new members to the group. The Heart Foundation provides training, an online profile to manage the group, ongoing communications, and invites to events and workshops as a token of appreciation for their contribution.
Haddons Harriers is proud to be supported by the National Heart Foundation of Australia and is committed to creating a walking community that fosters physical and mental well-being for all its members. Join Haddons Harriers today and take a step toward a healthier and happier lifestyle.