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Pilates sessions with Rebecca Cockburn at Hadley Wood Pilates Studio in Barnet focus on guided, mindful movement through the mind-body connection. The studio offers private one-to-one Pilates tailored to your needs, with an emphasis on movement quality rather than aesthetics. Sessions suit people wanting improved mobility, stability and strength, including those aiming to recover from pain or injury. The studio is in the lower ground floor of the host home and is equipped with Balanced Body reformers and small apparatus.