About
Joe Smith is one of only a handful of Internationally Qualified Fitness Professionals with experience in Sports Coaching, Personal Training, Sports Medicine, and exercise for Mental Health.
Joe has a strong background in prescribing appropriate exercises for clients with complex training needs and to improve mental health.
Bodypositive Personal Training or Buddy workouts are available to help you reach your physical & mental health goals PLUS ongoing coaching support that ensures fun & judgment-free workouts.
Joe follows the Association for Size Diversity & Health (ASDAH), Health At Every Size®(HAES®) principles of health care as it aligns with sustainable long-term lifestyle and health improvements.
PERSONAL TRAINING
Adaptive & fun sessions
Physical activity is hard when starting off, You may get short of breath or tired quickly. Stepping in a gym without support may be daunting. Or, perhaps you may not feel comfortable working out in front of others.
The good news is you can overcome these challenges. Not only can you be active at any size, but you can also have fun and feel good at the same time.
Spending 1 on 1 time with an experienced health professional is a great way to improve health and wellbeing.
STRETCH THERAPY
Get loose with us
Stretching has multiple benefits for both your body and your mind, improve posture, range of motion, and functionality to improve your health or sporting performance
HALO Fitness can assist with Assisted hands-on Manual stretches or guided personalised Stretch sessions depending on clients' presentations and preferences.
Small group and 1 on 1 Sessions are available.
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