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About
Welcome to Hamilton Pilates Studio, a generous and modern space located in the heart of Hamilton, just a few minutes walk from Hamilton Central bus and train station. Our studio offers a variety of classes and workshops to cater to all ages and fitness levels.
At Hamilton Pilates Studio, we specialise in Mat Pilates classes, which are designed to improve core strength, balance, flexibility, coordination, posture, and tone. In order to ensure personalised attention and effective instruction, our classes are limited to a maximum of 14 clients. Our skilled instructors closely monitor each individual to ensure they are achieving the objectives of the exercises. Additionally, we incorporate the use of small equipment such as foam rollers, balls, and pilates circles to enhance the effectiveness of the workouts.
Pilates is more than just exercise; it is a holistic practise that can help relieve pain, tension, and discomfort in the body. By focusing on quality of movement over quantity of repetitions, we offer clients of all ages a whole body workout that enhances body performance and optimises well-being.
In addition to Pilates, we also offer a variety of other classes and workshops. Our Yoga classes provide a mindful and rejuvenating experience, while our Dance classes cater specifically to children. Our Glow Bambino classes offer a unique and fun workout experience for both children and parents. We also host workshops on the WimHof Method and Sound Bath, adding to the diversity of wellness practises available at our studio.
Pilates is not only beneficial for the body; it also promotes mental well-being. Through focusing on breath and movement, Pilates allows the mind to become calm and clear of distractions, similar to meditation and mindfulness practises. After each session at Hamilton Pilates Studio, you will experience immediate benefits, leaving you with a clear mind and a rejuvenated body.
Hamilton Pilates Studio was founded in 2007 by Debbie Johnson, an osteopath who previously worked at Hamilton Osteopathy Clinic. The studio is now under new management, with Nicola Rooney at the helm. Our dedicated team of instructors brings a wealth of knowledge and experience to our classes and workshops.
If you're ready to start your Pilates journey or explore our other wellness offerings, we invite you to join us at Hamilton Pilates Studio. Our studio is conveniently located, and there is ample parking available in our car park just outside. Follow us on social media to stay updated on new classes and workshops, and visit our website to book your spot in a class today.