Happy Body Centre - Personal Trainer

Former Olympian and bestselling author, Elena of Happy Body Centre – Personal Trainer brings over 30 years of personal experience in sport and exercise to her training sessions. She has been coaching individuals since she was a teenager and continuously upgrades her knowledge in various areas related to fitness and wellness. Elena holds a degree in Physical Education and Sport from the Russian State University in Moscow and is a certified Personal Trainer with CanFitPro.

At Happy Body Centre – Personal Trainer, Elena offers a range of services to help clients achieve their fitness goals. Whether it's strength training, toned muscles, good eating habits, healthy weight management, positive body image, or relief from muscle tightness and pain, Elena can provide the guidance and support needed to succeed. Clients can book an initial consultation to discuss their goals and receive tailored advice and training plans.

In addition to her role as a Personal Trainer, Elena is also a Lifestyle Coach, helping clients lead healthy lifestyles that incorporate exercise, improve eating habits, and prioritize self-care. She understands the challenges of making significant lifestyle changes and provides proven techniques and support to help clients succeed.

Elena's mission is to help clients obtain and maintain an active lifestyle and a positive relationship with their bodies. She aims to increase well-being and help clients fully enjoy their lives. With Elena's support, clients can make sustainable changes, boost their motivation, and follow organized plans to reach their fitness goals. Elena believes in the importance of connecting with nature and enjoying physical activities to live a happier, healthier life.

Clients can purchase Elena's book, “My Russian Way to How to Find Yourself,” to learn more about her athletic career, struggles with hair loss and body image, upbringing in Russia, and challenges with life transitions. Elena's personal journey inspires and motivates clients to embark on their own fitness and wellness journeys.

To start your journey to a stronger, healthier, and more confident you, book a free initial consultation with Elena at Happy Body Centre – Personal Trainer. Take the first step towards achieving your fitness goals and improving your overall well-being.