Energetic, and experienced hooping teacher at Happy Healthy Hoops. With a background in dance and fitness, Jemma brings her passion and knowledge to every class she teaches. She has been hooping for over 6 years and loves sharing her skills and expertise with others. Jemma's classes are dynamic and fun, ensuring that every participant gets a great workout while enjoying themselves.
When she's not hooping, Jemma enjoys exploring the beautiful outdoors of Perth and spending time with her family.
Happy Healthy Hoops is a vibrant and thriving sports club located in Perth, Western Australia. Founded by Bree Kirk-Burnnand, a passionate hooper and fitness enthusiast, the club aims to bring the joy of hooping to people of all ages and fitness levels. With a focus on promoting a healthy and active lifestyle, Happy Healthy Hoops offers hula-hooping classes, events, and workshops that combine fitness, fun, and creativity.
Hula-hooping is not just a child's plaything, but a fantastic full-body workout that offers numerous health benefits. It is a low-impact exercise that can burn up to 210 calories in just 30 minutes, making it an effective way to shed unwanted pounds. The hooping movements target and tone the core muscles, glutes, thighs, legs, and arms, resulting in increased strength and toning throughout the body. Additionally, hooping provides a cardiovascular workout that improves endurance and overall fitness levels.
Apart from the physical benefits, hooping also has positive effects on mental well-being. The joy and laughter that come with hooping make it an enjoyable and stress-relieving activity. By focusing on timing, rhythm, and coordination, hooping enhances motor skills and improves balance and flexibility. The dynamic movements involved in hooping are particularly beneficial for those who spend long hours sitting at a desk, as it helps relieve tension and improve movement in the back.
Happy Healthy Hoops takes pride in its team of dedicated and experienced instructors who are passionate about sharing their love for hooping. Bree Kirk-Burnnand, the founder of the club, is a highly skilled hooper herself. Her journey into hooping started with personal weight loss and quickly grew into a full-time passion. Bree's expertise and achievements in hooping, including breaking world records, inspire others to embrace the fun and fitness of hooping.
In addition to Bree, the club has a team of talented teachers who bring their unique skills and energy to every class. Katy Miles, the sassy Administrator and Teacher, is deeply passionate about hooping and is dedicated to ensuring every participant feels welcomed and gets an effective workout. Jemma Morgan, an experienced hooping teacher with a background in dance and fitness, motivates and energises her students during her dynamic classes.
Whether you are a beginner or an experienced hooper, Happy Healthy Hoops provides a supportive and inclusive environment for all. With a range of classes and events available, there is something for everyone. Join the club today and experience the joy, fitness, and creativity of hooping.