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About
Welcome to Harikas Yoga, an oasis of peace and well-being situated in the heart of Hyderabad. Yoga at Harikas isn't just about physical exercise; it's a holistic way of life designed to nurture both the mind and body. Step into an inviting atmosphere where everyone, from beginners to seasoned practitioners, finds a path to inner balance and physical health through a range of specialized classes and holistic programs.
At Harikas Yoga, a variety of classes are offered to suit every schedule and need. Weekday and Weekend Yoga sessions address concerns like hormonal imbalances, weight loss, thyroid issues, PCOD, infertility, and stress. For those seeking more focused practices, options like Meditation & Pranayama, Face Yoga, and Advanced Yoga are available. The elderly can benefit from tailored sessions addressing joint pain, diabetes, and other age-related concerns, while Personal Yoga classes provide one-on-one attention.
For those looking to deepen their practice or embark on a teaching journey, Harikas Yoga offers comprehensive courses including a 200-hour Yoga Teacher Training Course, a 95-hour Pre & Postnatal YTTC, and a specialized Face Yoga Teacher Training Course. Additionally, the Diet & Nutrition Course complements physical practice by emphasizing the importance of balanced nutrition for overall well-being. Each course is designed meticulously to provide a thorough understanding and practical application of yoga and wellness principles.
Harikas Yoga is more than just a studio; it is a vibrant community where shared experiences and mutual support enhance every individual's journey. Every class and course is conducted with a personal touch, ensuring that each participant feels guided, nurtured, and empowered. Whether the goal is physical fitness, mental clarity, or spiritual connection, stepping through the doors of Harikas Yoga promises a transformative and enriching experience.
Embark on a journey of personal well-being and communal harmony at Harikas Yoga, where each session is a step toward a healthier, happier, and more balanced life.