Emma, the founder of Hart and Soul Yoga, wants to reach out to the sports community about her yoga studio in Newtownards, County Down. Founded by Emma, who is a certified Yoga Alliance Vinyasa Ashtanga Yoga Practitioner, Hart and Soul Yoga aims to offer a space for self-discovery and relaxation through yoga.
At Hart and Soul Yoga, it’s not just about physical postures but a holistic practice that includes breath work to improve flexibility, strength, and overall well-being. Emma focuses on various aspects of yoga, including Pranayama (breath work), to help everyone experience the mental and physical benefits.
The studio provides a welcoming space where participants can take a moment to breathe and be present. Whether it’s a group class, a private session, or a special event like a hen do or corporate function, Emma aims to help everyone feel rejuvenated and at ease.
Booking a class at Hart and Soul Yoga is simple and can be done online. Emma also offers private sessions and can travel to locations, depending on where you are. For special events, just provide the details, and Emma will work with you to make it memorable.
Many students have praised Emma’s teaching style and energy. As one student noted, “Emma brings a really lovely presence and energy. Beautiful sequences, really well planned and developed. A truly well-rounded class with beautiful energy and reminders throughout.”
With her Yoga Teacher Training completed in Goa, India, and 200 hours of training in ancient philosophy, anatomy, and adjustments, Emma brings a wealth of knowledge to her teaching. Since returning to Northern Ireland, she has been committed to sharing her expertise and guiding her students.
Hart and Soul Yoga offers various classes, including vinyasa sessions at scenic spots like Portavoe Beach and Zen Bear HQ in Newtownards. Private classes can also be tailored to individual needs to foster personal growth and well-being.
Emma looks forward to welcoming you to Hart and Soul Yoga, where you can explore the benefits of conscious breathing, release stress, and enjoy the present moment.