Forever Active Yoga offers Hatha Yoga classes that cater to both the physical and spiritual aspects of Yoga. Held every Wednesday and Friday mornings, these 90-minute classes give participants the opportunity to delve into various themes derived from the Yoga scriptures.
During each session, attendees will have the chance to explore the chosen theme through a combination of asana (yoga postures), pranayama (breath practices), relaxation, and meditation. Throughout the practice, breath awareness is emphasised, promoting a deeper connection between mind and body.
The yoga sequences are thoughtfully designed to prepare both body and mind for the achievement of key postures and to cultivate a sense of calm. It's important to note that regardless of experience level, everyone is encouraged to work within their own capabilities.
For those who prefer a more gentle and slower pace, the Wednesday class is an ideal choice. It is particularly suited for beginners, individuals returning to Yoga after a break, or those who simply don't seek a highly challenging practice. On the other hand, the Friday class is tailored for those who enjoy a more demanding session. Participants are encouraged to explore their own personal boundaries within a teacher-led environment.
To ensure a personalised and safe experience, class sizes are kept small, with a maximum of nine participants. This allows the instructor to provide individual feedback and guidance throughout the session, enhancing the learning experience for each attendee.
The cost for each 90-minute session is £10.00. This is a fantastic investment in one's wellbeing and offers unparalleled benefits for both the body and mind.
Join Forever Active Yoga's upcoming Yoga event and embark on a transformative journey. Whether you are a seasoned practitioner or new to the practice, these Hatha Yoga classes are perfect for anyone seeking to nourish their body, calm their mind, and deepen their understanding of Yoga. Don't miss out on this opportunity to join a vibrant Yoga community in Bridport and experience the incredible power of Yoga firsthand.
