Hatha Flow Yoga in Burnham, located in Slough, offers a range of classes and workshops to support women through pregnancy, birth, and beyond. Led by Jennie Phenix, a highly experienced yoga teacher with over 20 years of experience, the studio provides a nurturing environment for women to connect with their bodies, minds, and babies.
Pregnancy Yoga is a key offering at Hatha Flow Yoga, providing expectant mothers with numerous benefits. The classes help to energise, promote relaxation, relieve aches and pains, and prepare both the body and mind for childbirth. Women can choose between online classes or face-to-face sessions in Marlow and Burnham.
For those seeking a unique birthing experience, Hatha Flow Yoga offers Hypno-Yoga courses. These courses combine deeply relaxing hypnobirthing techniques with the hypnotic breath and movement of yoga. This empowering birth preparation course equips women with the tools needed to birth their babies with calm confidence and encourages a positive birth experience. In-person workshops for 2022 can be booked, while pre-recorded courses are also available for flexibility in practise.
Additionally, Hatha Flow Yoga provides Mummy & Baby Yoga classes. These classes are targeted and effective, focusing on safely rebuilding core strength while allowing new mothers to bond with their babies. Participants can decide between online classes and face-to-face sessions in Marlow and Burnham.
Jennie Phenix, the founder of Hatha Flow Yoga, understands the unique needs of pregnant women and new mothers. Whether it's preparing for birth, alleviating discomfort, or safely re-strengthening the body postnatally, Jennie is dedicated to providing the support and guidance these women require. Her classes are suitable for women at all stages of their pregnancy journey, from early pregnancy to postnatal recovery.
Joining Hatha Flow Yoga means joining a supportive community of women who have experienced the power of yoga and its positive impact on pregnancy, birth, and postnatal recovery. Jennie has supported thousands of women in her local area, with many returning for multiple rounds of classes. Her personal experience as a mother of two adds an extra level of understanding and empathy to her teaching.
Whether attending classes online or in person, Jennie's students have praised the benefits they've experienced. From helping with breath control during labour to providing valuable preparation for birth, Jennie's classes have proven to be an essential part of many women's pregnancy journeys.
To learn more about Hatha Flow Yoga in Burnham and to get updates on classes and workshops, interested individuals can sign up for Jennie Phenix's mailing list. By doing so, they'll receive news, tips, and access to a free guided relaxation download.
For women in Slough looking to nurture their bodies, minds, and babies throughout their pregnancy and postnatal journey, Hatha Flow Yoga in Burnham is the ideal studio to join. With Jennie Phenix's expertise and passion for supporting women during this special time, women can feel empowered, calm, and confident as they navigate pregnancy, birth, and motherhood.