By Hatha Yoga Classes in Oxford, the instructor offers regular yoga classes of mixed ability. The classes are usually one and a half hours long and provide a mindful and relaxing experience, emphasising the use of breath and stillness. Participants have the option to join the classes either in-person at the hall or online.
The instructor is passionate about helping individuals embrace yoga and its benefits, providing a welcoming environment for all levels of experience. The classes are designed to cater to the specific needs of each participant, allowing them to personalise their poses and set intentions for personal growth and adaptation.
In addition to regular classes, Hatha Yoga Classes also offer special events such as morning retreats and yoga retreats. These events provide a deeper exploration of yoga, allowing participants to dive into longer flowing sequences and chosen poses. Pranayama, the practise of breath control, is also incorporated to help release any unwanted energy or emotions.
One standout event is the Morning Hatha Yoga and Gong Bath, held at Cumnor. This event features a full healing hour with Tibetan bowls, gong, and percussion, providing an immersive relaxation experience in sound. Participants can also enjoy homemade soup and scones as part of the event.
For those who prefer online yoga, Hatha Yoga Classes offer a mixed ability class every Monday evening. This allows participants to practise yoga from the comfort of their own homes, eliminating the need for commuting. The online classes are interactive and live, providing a sense of connexion and community.
In-person weekly yoga classes are also available in Headington and Botley. These classes take place in local halls and offer a balance of yoga poses, sequences, relaxation, breathwork, and stillness. Each class focuses on a different theme, allowing participants to explore various aspects of yoga practise.
For newcomers, the instructor ensures a smooth transition by providing a health questionnaire and offering a phone call to discuss any health concerns or modifications required. Safety precautions are also implemented during in-person classes, such as a health questionnaire and the use of anti-viral hand gel.
Hatha Yoga Classes also offer reduced fees for individuals who require support during challenging times. The instructor is committed to providing a space for individuals to find solace and relaxation through yoga, offering reduced spaces in each session to accommodate those in need.
Overall, Hatha Yoga Classes in Oxford provide a nurturing and inclusive space for individuals to explore and develop their yoga practise. With a focus on mindfulness, relaxation, and adaptability, participants can experience the transformative benefits of yoga in a supportive and welcoming environment.