Hatha Yoga Studio, located in Prospect, Adelaide, offers traditional Hatha Yoga classes and programmes to help individuals enhance their physical and mental well-being. The studio is led by Deepti Nair, a certified yoga instructor with over 16 years of experience in Asana practise.
Deepti, the founder of Hatha Yoga Studio, grew up in India where yoga was deeply ingrained in the culture. Her initial understanding of yoga was limited to postures, but she soon discovered the broader aspects of yoga that go beyond just the physical practise. Her passion for yoga led her to become dedicated to sharing its benefits with the local communities across Adelaide.
The studio provides a range of services to cater to different needs and skill levels. General group classes are available, suitable for practitioners of all levels. Modifications are offered based on individual capacity to ensure a safe and comfortable practise. These classes focus on improving overall strength, balance, flexibility, and well-being.
For a more personalised approach, individual classes are also offered. These sessions are tailored to the individual's specific needs and goals. Deepti provides individual attention to technique development, supporting personal progress on the yoga journey.
Hatha Yoga Studio also offers an introduction to yoga through a 6-week beginner's course. This programme is designed to guide beginners into the world of yoga, providing a strong foundation of asanas (postures) and their benefits. Participants will also learn about sequencing to support their personal practise.
For those who prefer practising yoga with friends or family, private group classes are available. These sessions can accommodate a minimum of three and a maximum of seven participants. It offers a unique opportunity to bond with loved ones while developing strength, balance, and flexibility together.
The studio is conveniently located at 463 Regency Road in Prospect. In addition, Hatha Yoga sessions are available at three other locations in Adelaide: Burnfit Studio in Paravista, Fitworld Fitness in Klemzig, and Hedge Row Reserve in Oakden.
For class schedules and booking information, prospective clients can visit the studio's website or contact them directly. Hatha Yoga Studio welcomes individuals from all backgrounds and skill levels to experience the transformative benefits of Hatha Yoga in a welcoming and supportive environment.