Hatha Yoga with Julie is a Yoga studio based in Brentford, London. The studio is dedicated to providing a space for individuals to find their zen, connect with their mind and body, and experience the benefits of Hatha Yoga. Whether you are a beginner or an experienced practitioner, Julie offers a variety of classes tailored to different levels and needs.
Hatha Yoga, which is the practise of physical yoga postures, forms the foundation of the classes offered at the studio. Julie emphasises the importance of alignment, proper breathing, and relaxation in her teaching. The aim is to align and calm the body, mind, and spirit in preparation for meditation.
Breathing techniques are also incorporated into the classes to promote calmness, clear toxins from the body, and stimulate the organs and glands. Through regular practise, students can expect to develop strength, tone their body, and improve their overall health.
Julie, the certified Yoga Teacher behind Hatha Yoga with Julie, has a deep love and passion for yoga and holistic practises. With 7 years of experience in running and instructing group classes, private sessions, corporate classes, and yoga events, she brings a wealth of knowledge and expertise to her teaching. Julie first discovered yoga in her teenage years and has been practising ever since. Yoga and meditation have become essential tools for staying grounded, humble, and resilient in all aspects of life.
Julie believes in the importance of balance, both in life and in yoga practise. Her classes reflect this belief, offering a variety of styles and intensities, catering to different preferences and needs. From dynamic vinyasa flows to yin/restorative practises, students can find a class that suits them best. To enhance the experience, Julie shares her playlist with online students prior to classes, allowing everyone to immerse themselves in the practise together.
In addition to group classes, Julie also offers personalised 1–1 sessions, which can be conducted in person or via Zoom. These sessions are designed to provide individualised attention and guidance, allowing students to deepen their practise and address specific goals or challenges.
At Hatha Yoga with Julie, the focus goes beyond just the physical aspect of yoga. Julie aims to create a welcoming and supportive environment where students can explore their bodies, minds, and emotions. She encourages students to cultivate mindfulness, build resilience, and enhance their overall well-being through the practise of Hatha Yoga.
Whether you're looking to improve your flexibility, find mental clarity, or simply take some time for yourself, Hatha Yoga with Julie offers a space where you can do just that. Come and join the community of practitioners who are on a journey of self-discovery and transformation. Get in touch with Julie through the provided contact details to book a class or learn more about what Hatha Yoga with Julie has to offer.