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About
Haven Yoga & Meditation is a beautiful and inviting studio located at 16 Queensport Rd South in Murarrie, Brisbane. This studio is dedicated to creating a connected community for women and men of all ages to experience different types of yoga, meditation, and sound healing. With a range of offerings, Haven Yoga & Meditation aims to provide a space for individuals to nurture their mind, body, and spirit.
At Haven Yoga & Meditation, you can find regular weekly yoga and meditation classes, personalised one-on-one healing sessions, monthly full and new moon events, wellness day retreats, Women's Goddess Circles, and short courses. Additionally, they have an online shop where visitors can purchase candles, sprays, gift vouchers, and crystal bowls.
The studio is led by Jane Toohey, a highly experienced and certified Level 2,500 hr Yoga Teacher, Certified Meditation Teacher, Kids, and Family trained Yoga teacher, and Reiki practitioner. With 25 years of dedication to her own practise, Jane brings her expertise and passion to every class. She offers a mix of beginner and intermediate sessions that incorporate Kundalini, Sound Healing, and Meditation skills. Jane's classes focus on creating a healthy balance of mind, body, and spirit.
Meditation at Haven Yoga & Meditation is not only beneficial for individual well-being but also for fostering healthy relationships and a deep understanding of oneself. The studio offers a 6-session course, regular weekly meditation classes, and private sessions to support individuals in their meditation practise.
Yoga at Haven Yoga & Meditation has been scientifically proven to reduce stress and provide a range of positive effects on both the physical and psychological aspects of our being. Whether you are new to yoga or returning after a break, the friendly and encouraging environment at Haven Yoga & Meditation is perfect for all levels. You do not have to be ultra-flexible to enjoy yoga here.
Clients of Haven Yoga & Meditation have spoken highly of their experience. Amanda, a runner, shares how she initially thought she couldn't do yoga due to lack of flexibility but realised the practise is more about the mind-body connexion. Meredith, a yoga newbie, loved the Slow Flow Yoga class for winding down after a busy day and learning more about the practise. Melissa and her partner felt warmly welcomed and comfortable from the beginning, highlighting the relaxing atmosphere and Jane's excellent teaching.
To stay updated with the latest news and offerings, visitors can subscribe to the studio's newsletter. By providing their first name, last name, email address, and phone number, they can receive all the updates directly.
If you are looking for a welcoming and inclusive yoga studio in the Murarrie area, Haven Yoga & Meditation is the perfect choice. Whether you are seeking relaxation, stress reduction, or a deeper connexion with yourself, this studio offers a range of classes and sessions to support your well-being. Come and visit Haven Yoga & Meditation to experience the benefits of yoga, meditation, and mindfulness in a supportive community environment.