Hayley Simpson runs Hayley's Yoga in Southampton. With two decades of yoga experience, Hayley focuses on sharing the physical and mental benefits of yoga with her students.
Certified in Hatha Yoga in 2021 through HFE (Health and Fitness Education), Hayley is well-prepared to lead her sessions. She emphasises the importance of regular yoga practise for overall well-being.
Hayley’s classes revolve around Hatha Yoga, practised at a steady pace to connect breath (Pranayama) with movement. Through various postures (Asanas) and breath work, she helps students build strength, balance, and flexibility, enhancing body and mind awareness.
Classes are open to all, regardless of age or experience. Hayley tailors her approach to suit individual needs, ensuring comfort and support for every student.
She offers a range of classes across Southampton. You can join her on Wednesdays from 10-11am at Calmore Village Hall or from 6:15-7:15pm at West Totton Centre. Book a class by pressing the “Book now” button on her website, redirecting to her booking site. Advance booking is necessary.
Hayley also organises special yoga and mindfulness sessions for relaxation, including yoga, breathing exercises, meditation, guided relaxation, and calming instruments. Snacks and drinks are available, and participants should bring their own yoga mat, blanket, and cushion.
Pricing for Hayley's Yoga is straightforward: single classes are £9, with class passes available. A 4-class pass costs £34 (£8.50 per class), and a 6-class pass is £48 (£8 per class), usable at any venue.
Contact Hayley for inquiries or to book a session at 07859914766 or via email at hayleyksimpson@hotmail.co.uk. For more details and updates, visit hayleysyoga.co.uk.