Head and Heart Yoga, based in Stirling, is a yoga studio that prioritises individuality and tailors each class to meet the unique needs of its participants. The studio offers both in-person and online classes, ensuring that everyone can find a way to practise that works for them. The focus of Head and Heart Yoga is on deepening the understanding of the mind and body, allowing participants to move and adapt in a way that aligns with their personal journey.
One of the weekly studio classes offered by Head and Heart Yoga is the Thursday Eve Yoga class held at The Yoga Tree in Stirling. This class welcomes participants of all levels, creating a relaxed and informal atmosphere. It is a one-hour session that provides the opportunity to unwind, stretch, and strengthen both the mind and body. The cost to attend this class is 8, and booking can be done easily through the website.
Head and Heart Yoga also offers a variety of class passes and gift options for those looking to make yoga a regular part of their routine or share the gift of yoga with their loved ones. The 4 Class Pass allows individuals to book a block of four classes for 28, with a strict validity of six weeks from the date of purchase. This pass is valid for any one-hour yoga classes, excluding private classes and Yoga Nidra. Additionally, eGift cards are available for purchase, starting at 25, and can be used towards any of the services provided by Head and Heart Yoga.
For those unable to attend live classes, Head and Heart Yoga offers video recordings of certain classes that can be rented and enjoyed at any time. These recordings have a viewing period of 72 hours from the time of rental, allowing flexibility and convenience. It is important to note that participants should ensure they are able to safely participate in these classes, consulting their GP if needed. Pregnant individuals are advised to find a certified Pregnancy Yoga Teacher rather than participating in regular classes.
Overall, Head and Heart Yoga aims to create a welcoming and inclusive environment where participants can explore their own unique yoga journey. With a focus on prioritising individual needs and offering various class options, Head and Heart Yoga strives to make yoga accessible to all. Whether attending in-person or online, participants can expect a thoughtful and mindful approach to yoga that nurtures both the head and heart.