Healing Yoga PILATES

Healing Yoga PILATES, the renowned Yoga club in Bristol, is excited to promote an upcoming local event that is bound to captivate all yoga enthusiasts. This captivating class is specially designed to cater to individuals of all ages and fitness levels, from novices to seasoned yogis.

Focused on controlled movements, Healing Yoga PILATES aims to enhance endurance, balance, and posture. By placing great importance on spine awareness, proper breathing techniques, and core strength, participants can achieve a balanced and robust physique. The class incorporates an assortment of equipment, including rollers, trigger point balls, pilates rings, and bands, to facilitate a comprehensive workout experience.

The advantages of indulging in Healing Yoga PILATES classes are abundant. Strengthening abdominals and fostering a supple back are just a few of the incredible benefits this class offers. Say goodbye to those nagging back pains and welcome improved posture and flexibility, as these classes also aid in preventing injuries. Moreover, participants can bask in the relaxation and heightened energy levels that follow each class.

As an added bonus, Healing Yoga PILATES provides the remarkable Trigger Point Pilates™, a fusion of Pilates exercises and Myofascia Release techniques. This combination is specifically designed to alleviate muscle tightness and enhance overall movement.

For all the wonderful moms out there, Healing Yoga PILATES also offers pregnancy and postnatal classes tailored to help new mothers regain their shape, strength, and fitness. These classes encompass a multitude of exercises that engage the entire body, including core and tummy muscles. Moreover, they are customisable to accommodate diverse fitness levels. The class instructor, Petra, goes above and beyond to provide support, encouragement, and valuable advice on corrective exercises and diastasis rectus. It is always advisable to consult with a GP or midwife before commencing any exercise program or attending a postnatal fitness class.

So, Bristol's finest yoga club cordially invites you to partake in this remarkable event. Whether you are a seasoned yoga enthusiast or a curious beginner, Healing Yoga PILATES is here to guide you on your journey to a stronger, more balanced, and energised self. Join us and experience the transformative power of Healing Yoga PILATES – you won't be disappointed!