Health First Gym is a fitness facility located in Nuneaton, specialising in kickboxing and martial arts training. With a reputation for excellence in training and a commitment to health and wellness, Health First Gym offers a wide range of classes and programmes for individuals of all ages and fitness levels.
One of the unique features of Health First Gym is the Tiny Tots class, designed specifically for young children ages 3 and up. This class serves as an introduction to martial arts, teaching children the basics of exercise and instilling important skills such as listening, balance, coordination, and discipline. It is a great way to channel their energy and promote overall health and well-being.
For those looking to take their training to the next level, Health First Gym offers a Sparring/Self Defence class. In this class, participants will learn how to implement the moves they have learned to pass their belts. Adults typically begin sparring after passing their first belt, while juniors start sparring after passing their second or third belt, depending on their maturity, skill level, and confidence. This class focuses on teaching basic block and counters, while also providing opportunities for contact sparring.
The trainers at Health First Gym are experienced and dedicated professionals who are passionate about helping individuals achieve their fitness goals. Michael, one of the trainers, has been training for over five years and enjoys both the fitness and technical aspects of training. He has competed in MMA tournaments and kickboxing events and finds teaching rewarding as he sees his students develop and progress.
Kully Sunda, the Head Coach, has been involved in fitness and martial arts for over 40 years. He holds various qualifications, including being a fully qualified YMCA Fitness Instructor, Exercise to Music Instructor, and Amateur Martial Arts (AMA) Coach. Kully is also a 5th DAN Black Belt British Kickboxing Champion. With his wealth of experience, Kully brings a high level of expertise to the gym.
Health First Gym has received rave reviews from its members. Many have found the training to be transformative, both physically and mentally. For example, Maia Westwick joined Health First to gain confidence and learn self-defence due to experiencing bullying at school. She has since progressed from a complete beginner to a junior black belt and highly recommends Health First for those looking to get into kickboxing.
She credits the coaching team for helping her grow as a person.
Other members have praised the friendly staff and excellent facilities at Health First Gym. Thomas Bourne, for example, highly recommends the yoga classes on Sundays, which have helped him improve flexibility and core strength for his gym workouts. Tammy Saunders also speaks highly of the coaches' abilities to work with children, emphasising their discipline and guidance in techniques and fitness. She and her family have enjoyed both the kickboxing and boxing classes at Health First and encourage others to try them.
Overall, Health First Gym is a top-notch fitness facility in Nuneaton, offering a variety of classes and specialised training in kickboxing and martial arts. With dedicated trainers, a welcoming environment, and a focus on individual goals and well-being, Health First Gym is the perfect place to achieve your health and fitness aspirations.