Pain and discomfort during exercise Provide one-on-one training sessions for extra guidance and support Monitor your progress and adjust your exercise programme accordingly Conduct fitness and metabolism testing to track your progress and improve performance Provide advice on pain management and offer motivational support Offer supervised exercise sessions to ensure safety and proper form. BOOK NOW ABOUT US Health & Hearts Exercise Physiology Clinic is a leading health consultant and fitness centre located in Mackay, Queensland. Our team of accredited exercise physiologists is dedicated to helping individuals invest in their health and achieve lasting results. We believe that exercise is a powerful tool for improving overall well-being, managing medical conditions, and enhancing fitness levels.
Whether your goal is to lose weight, reduce pain, manage health conditions, or simply improve your quality of life, our expert exercise physiologists are here to assist you every step of the way.
During an initial consultation, we will sit down with you to discuss your goals and assess your current fitness levels. We will help you understand your exercise needs and develop a personalised exercise programme tailored to your specific needs and abilities. We aim to make you self-sufficient with exercise, but we also understand that there may be times when you require extra guidance. That's why we offer one-on-one training sessions to provide you with the additional support and instruction you may require.
At Health & Hearts Exercise Physiology Clinic, we offer exercise supervision to ensure your safety and provide motivation for exercise progression. Our state-of-the-art gym facilities are available for our clients to perform their exercise routines under the supervision of our expert exercise physiologists. We are dedicated to helping you achieve your fitness goals in a safe and effective manner.
In addition to personalised exercise programmes, we offer fitness and metabolism testing to help take your training to the next level. Discover your VO2 max, an indicator of cardiovascular fitness and performance capacity, and use this information to improve your fitness and performance.
At Health & Hearts Exercise Physiology Clinic, we are proud to be recognised providers of various health funds, including BUPA, Queensland Country Health, WestFund, HCF, Medibank Private, and more. We also welcome referrals from a wide range of professionals, including specialists, GP's, dieticians, and personal trainers.
We understand the importance of convenience, which is why we provide ample parking with wheelchair accessibility. Our clinic is located on Tennyson Street in Mackay, making it easily accessible for all.
Our team consists of highly knowledgeable and experienced exercise physiologists who are passionate about helping you achieve your health and fitness goals. We are proud practicum providers for JCU, ensuring that we are constantly staying up to date with the latest research and practises in exercise physiology.
Invest in your health and book an appointment with Health & Hearts Exercise Physiology Clinic today. Our results may last a lifetime, and we are committed to helping you make the best of the rest of your life. Contact us on (07) 4957 7997 or visit our website to book your appointment. Follow us on Facebook for updates and tips on exercise and fitness.
We look forward to helping you on your health and fitness journey.