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Frequently Asked Questions
The programme is for adults 35+ who feel stiff, tired, heavier than they want, or unsure how to train properly.
In-person coaching is at PureGym Craigleith, Unit 14, Edinburgh, EH4 2LN.
Yes. Karl coaches in-person at PureGym Craigleith and also delivers coaching online.
You begin with a movement and strength baseline covering mobility, core, squat, hinge, push, pull and carry, along with an assessment of pain points and energy.
It runs as a structured reset covering strength, mobility, conditioning and lifestyle habits, with weekly coaching and follow-up and progress reviews at weeks 4, 8 and 12.
No. It includes lifestyle and habit focus for the 23 hours outside the gym, including sleep, food and habits.
No. The programme is described as avoiding extreme diets and not requiring living in the gym.
The four layers are movement first, functional strength, conditioning (energy and breath for real life) and lifestyle habits.