Question 1

Who is the 12-week programme designed for?

Accepted Answer

The programme is for adults 35+ who feel stiff, tired, heavier than they want, or unsure how to train properly.

Question 2

Where does Karl coach in person?

Accepted Answer

In-person coaching is at PureGym Craigleith, Unit 14, Edinburgh, EH4 2LN.

Question 3

Is coaching available online as well as face-to-face?

Accepted Answer

Yes. Karl coaches in-person at PureGym Craigleith and also delivers coaching online.

Question 4

What happens in the first stage before the 12-week plan starts?

Accepted Answer

You begin with a movement and strength baseline covering mobility, core, squat, hinge, push, pull and carry, along with an assessment of pain points and energy.

Question 5

How is the programme structured across the 12 weeks?

Accepted Answer

It runs as a structured reset covering strength, mobility, conditioning and lifestyle habits, with weekly coaching and follow-up and progress reviews at weeks 4, 8 and 12.

Question 6

Does the coaching focus only on workouts in the gym?

Accepted Answer

No. It includes lifestyle and habit focus for the 23 hours outside the gym, including sleep, food and habits.

Question 7

Is this programme focused on extreme diets or training constantly?

Accepted Answer

No. The programme is described as avoiding extreme diets and not requiring living in the gym.

Question 8

What kind of sessions does it include?

Accepted Answer

The four layers are movement first, functional strength, conditioning (energy and breath for real life) and lifestyle habits.

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