“Healthy Is Personal Training” is a renowned weight loss service located in Carnegie that offers personalised fitness and nutrition solutions. With a team of experienced trainers, their goal is to help individuals achieve a happier and healthier lifestyle.
Head Trainer Moy leads the team with over two decades of experience in working with women's health and fitness. As a mother of two young boys, she understands the challenges of balancing work, life, and parenting. Moy's holistic approach to exercise ensures that each client receives a detailed assessment, an individualised plan, and realistic goals to achieve.
Unlike other personal training businesses, Healthy Is believes in making health and fitness fun and exciting. They strive to keep their clients motivated and engaged by designing sessions that are diverse and tailored to individual needs. No two sessions are ever the same, ensuring that clients look forward to each training session.
In addition to personal training, Healthy Is also offers small group outdoor training sessions in Malvern East. These sessions are held three times a week and focus on strength training, cardio, and functional fitness. With a maximum of six clients per session, participants receive personalised attention and achieve their fitness goals in a supportive environment.
For those looking to improve their workplace productivity and overall health, Healthy Is offers corporate fitness programmes. These programmes aim to combat the sedentary lifestyle that many professionals experience during their workweek. By incorporating exercise routines into the workday, employees can enjoy better health, increased enjoyment, and improved productivity.
Weight management is a significant concern for many individuals, especially with the abundance of confusing information available online. Healthy Is understands that everyone is unique and takes the time to understand each client's specific needs and challenges. Their holistic and individualised approach to weight loss includes counselling and support, behavioural change and mindset coaching, meal and nutritional guidance, and exercise programmes. They also provide educational resources to empower their clients in making long-term, sustainable lifestyle changes.
For weight loss consultation, Healthy Is offers private packages tailored to individual needs. The Gold Package includes weekly 45-minute private consultations, personal training, counselling and support, behavioural change and mindset coaching, nutrition and meal planning guidance, weekly exercise programmes, and 24/7 access and accountability.
Whether individuals are seeking personal training, outdoor group sessions, corporate fitness programmes, or weight management services, Healthy Is Personal Training is committed to helping them take control of their health and transform their lives. For those ready to take action, Healthy Is is just a click or phone call away. Contact them today to learn how you can get started on your journey towards a healthier and happier you.