Healthy You HQ

Created a supportive and positive environment. Our bootcamps and personal training sessions in Mudgeeraba, Gold Coast, QLD are designed to help individuals of all levels and backgrounds achieve their health and fitness goals.

At Healthy You HQ, we believe in making fitness accessible and enjoyable for everyone. We understand that gyms can be intimidating and confusing, which is why we take the guesswork out of your workouts. Each day, we offer a new and carefully planned exercise programme that caters to your needs and abilities. Our approach is gradual and periodised, allowing you to progress at your own pace.

What sets us apart is our focus on fun. While our workouts will challenge you, our main priority is that you enjoy yourself. We believe that fitness should be a joyful experience, so we make sure to mix up our workouts and create a welcoming atmosphere in our classes. You'll have the opportunity to chat with new people, have a laugh, and become part of a community that genuinely cares about your well-being.

What makes our bootcamps and personal training truly exceptional is our experienced and dedicated trainer, Sam. With over 14 years in the fitness industry, Sam has trained a wide range of individuals, from Special Forces to those with Special Needs. His coaching approach has been described as “refreshing and relatable,” and he knows how to build strong relationships based on mutual respect and great communication. Whether you choose our one-on-one training or small group sessions, Sam will help you achieve incredible results.

We're also proud to offer our NDIS participant programme, Social Sessions, specifically designed for kids and young adults with special needs. We understand the challenges faced by individuals in finding reliable and inclusive health-focused care. Our programme aims to provide a safe and educational environment where participants can exercise, play sports, build friendships, and learn life skills under the guidance of skilled trainers and support workers.

In addition, we provide corporate programmes that focus on General Physical Preparedness (GPP), aimed at building broad and inclusive fitness among employees. We understand the importance of health and wellness in the workplace, and our programmes are designed to improve connexion, confidence, and capacity.

Getting started with us is easy. You can book a free week to experience our bootcamps and personal training sessions firsthand. We'll listen to your goals, assess your starting point, and provide support throughout your fitness journey. With various membership options available and our user-friendly mobile app, we make it convenient for you to transform your life.

Trusted and loved by thousands of Gold Coast residents, our community is what makes us special. We believe in encouraging each other to reach new heights every day, and our group sessions are filled with smiles and positivity. Join us at Healthy You HQ in Mudgeeraba, Gold Coast, QLD and make a change in your life today.