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Heart and Move It Program - TERM 1 2021
Fitness•North Ryde•Open registration

Heart and Move It Program - TERM 1 2021

City Of Ryde
byCity Of Ryde
Dates
15 Feb - 31 Mar 2021
From
Price on request
Visit Site
From
Price on request
Visit Site
From
Price on request
Visit Site
OverviewAboutContact

When and how to join

Dates
15 Feb - 31 Mar 2021
From
Price on request
Capacity
Open registration
Registration window: Opens 2021-02-15T07:00:00.000Z · Closes 2021-02-20T07:00:00.000Z

Schedule

Session times will appear here once published.

About

Take the first step towards better health today. This is a gentle exercise program with low to moderate intensity physical activity. It is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity. This program is conducted indoors in a small group and includes 8 sessions delivered by an accredited and experienced trainer.

Heartmoves can help you reach your health goals:

  • Lower blood pressure
  • Improved cholesterol control
  • Weight management
  • Improved wellbeing and quality of life
  • Improved diabetes management
  • Improved balance and flexibility
  • Improved sleep
  • Improved bone mineral density with arthritis management
  • Falls prevention

Suitability

Age 60 And Older
Unisex
Beginner
Intermediate
Never Played

Location

North Ryde School of Arts Community Centre, 201 Coxs Rd, North Ryde NSW, Australia

Organised By

City Of Ryde

City Of Ryde

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Contact Information
www.ryde.nsw.gov.au