Heart and Soul Muay Thai

Heart and Soul Muay Thai is a martial arts school and Muay Thai boxing gym located in Campbell River. Our mission is to promote the growth of Muay Thai on Vancouver Island and provide a safe and friendly atmosphere for individuals to learn and train. Led by Kru Sandra Bastian, a highly respected female athlete who has trained under the renowned Ajarn Mike Miles, our team of instructors is dedicated to helping students of all levels achieve their fitness and martial arts goals.

At Heart and Soul Muay Thai, we offer a variety of classes to cater to different age groups and fitness levels. Our Kickstart Program is perfect for beginners and provides a comprehensive introduction to Muay Thai techniques in a safe environment. Children's Muay Thai classes for ages 4-9 and 10-14 focus on building respect, discipline, and confidence while teaching the fundamentals of the sport.

For those looking for a high-intensity workout, our Boot Camp/HIIT/Cardio Kickboxing classes incorporate punching and kicking drills with heavy bags, weights, and kettlebells. Our Circuit/Amrap class challenges participants to push themselves to their limits in a circuit-style workout, while our Heavy Bag Blast class combines weights and heavy bag work for a quick and effective workout.

In addition to our regular classes, we offer specialized training sessions such as Sparring and Pad Muay Thai classes, where students can develop their skills further under the guidance of experienced instructors. We also offer E. L. D.

O. A. Method classes, which focus on decompression exercises to address body pains and improve overall wellness.

Join us at Heart and Soul Muay Thai to experience the art of 8 limbs and kickstart your fitness journey. Contact us today to learn more about our classes and training programs. Kickstart your Heart and Soul Muay Thai experience today!