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The Heart Foundation Hyperdome Mall Walkers Group is a sports club located in Canberra, Australia. This walking group is part of the broader Heart Foundation Walk programme, which aims to promote regular physical activity to improve heart health.
Joining the Hyperdome Mall Walkers Group offers members the opportunity to build connexions within the community while working towards a healthier heart together. The group meets regularly at the Hyperdome Mall, providing a convenient and safe space for members to engage in physical activity.
Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. In addition to these health benefits, walking regularly can also help manage weight, blood pressure, and cholesterol levels. It can reduce the risk of developing certain types of cancers and help maintain bone density, reducing the risk of osteoporosis and fractures. Walking also improves balance, coordination, and reduces the risk of falls and other injuries.
The Heart Foundation Hyperdome Mall Walkers Group encourages healthcare professionals to refer their patients to their structured and supportive walking programme that complements their care. Whether individuals prefer to walk alone or in a group, the programme provides motivation and support to help individuals meet national physical activity guidelines.
Testimonials from members like Maria, who was able to improve her health and overcome diabetes and blood pressure problems through walking, highlight the positive impact the group has had on their overall mental and physical health.
The group also has an active presence on social media, particularly on Facebook, where interested individuals can join the official Facebook group and engage with other members of the Hyperdome Mall Walkers Group.
Getting started with the Heart Foundation Hyperdome Mall Walkers Group is easy. Interested individuals can search for a walking group near their location using the provided search tool, and register for the group they choose. Once registered, members can connect with the Walk Organiser who will provide all the necessary information to get started.
Individuals who are passionate about walking and want to make a difference in their community can also become Walk Organisers themselves. As Walk Organisers, they will plan walking routes, determine meeting places and times, and welcome new members to the group. Walk Organisers play a vital role in the success of the programme, and training and support are provided to help them lead their groups effectively.
To recognise the efforts of walkers, the Heart Foundation offers a Walker Recognition Scheme where participants can be rewarded for their commitment to regular physical activity.
Overall, the Heart Foundation Hyperdome Mall Walkers Group provides a supportive and motivating environment for individuals looking to improve their heart health through regular walking. The group's emphasis on community connexions and the numerous physical and mental health benefits of walking make it an ideal choice for those wanting to make positive lifestyle changes.