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Frequently Asked Questions
Yes. The membership includes online live yoga classes, along with saved recordings for 7 days.
Members get access to live yoga and an on-demand library covering a variety of yoga styles, plus meditation and breathwork classes.
Yes. The guidance is aimed at beginner yogis who need structure and support, alongside those who want to deepen an established practice.
Yes. The programme includes workshops, series and challenges designed to encourage consistency and return-to-practice over time.
Hearts Wellness specifically describes itself as suitable for people who find yoga or meditation difficult to relate to, including those seeking more confidence with guided practice.
Yes. It highlights a bedtime visualisation meditation called The Lake, where the teacher guides you into deep sleep.
Yes. It states that advanced practitioners can use the programme to enhance their yoga practice and move beyond plateaued habits.