Heart & Soul Retreats is a serene and tranquil yoga and wellness retreat centre located in the enchanting bushland of Otford, a small town on the south coast of New South Wales, Australia. This all-inclusive retreat programme offers guests the opportunity to rest, relax, and reset amidst the stunning natural surroundings.
The retreat programme at Heart & Soul Retreats is designed to help guests reconnect with themselves through genuine yoga practises and holistic wellness activities. Running seven days a week, the programme includes daily yoga classes, nourishing vegan meals, educational workshops about the yogi lifestyle, meditation sessions, sound healing, and more. Guests can also indulge in rejuvenating massages or energy therapies at the retreat's healing centre, allowing for a complete mind and body recharge.
Upon check-in, guests will receive detailed information about the variety of yoga classes and workshops available during their stay. The daily retreat schedule includes morning and afternoon yoga classes, with options ranging from Vinyasa to Hatha to Yin or Restorative yoga. There are also workshops on various topics such as meditation, vedic astrology, and yogic philosophy. In the evenings, guests can participate in soothing and enriching events such as yoga nidra, sound healing, or kirtan.
One of the highlights of Heart & Soul Retreats is its idyllic location nestled into the hills bordering the Royal National Park. Surrounded by pristine forests and steep sea cliffs, guests have the opportunity to reconnect with nature and enjoy outdoor activities such as hiking, swimming at the local beaches, and observing native wildlife.
Health and vitality are central to the retreat experience at Heart & Soul Retreats. Guests can nourish their bodies with delicious and nutrient-dense vegan meals lovingly prepared in the retreat's devotional kitchen. Following the yogic principle of 'ahimsa' or non-harming, the meals are entirely cruelty-free and are blessed before being served. Each booking includes a plant-based buffet style breakfast, lunch, and dinner, offering a healthy and balanced menu designed to support the mind and body throughout the stay.
Heart & Soul Retreats has received glowing testimonials from previous guests who describe the retreat as a beautiful and tranquil place with an amazing vibe. The grounds and rooms are clean and aesthetically pleasing, with options for yoga and meditation classes held in rooms filled with natural light. The food is highly acclaimed, with a wide variety and abundance of vegan options. Guests have found the retreat to be a must-visit for replenishing, reviving, and relaxing the mind, body, and spirit.
Visitors to Heart & Soul Retreats have expressed that their experiences were life-changing and deeply healing. They were pleasantly surprised by the loving and caring community they discovered at the retreat, where they felt supported and given the space to grow. The retreat centre is described as a place filled with love, laughter, and inspiring people, providing an environment where guests can truly nurture their inner selves.
In summary, Heart & Soul Retreats in Otford offers a unique and uplifting retreat experience with a focus on yoga, wellness, and reconnecting with nature. Guests can enjoy genuine yoga practises, nourishing vegan meals, educational workshops, and healing therapies in a serene and inviting environment. Whether seeking a peaceful getaway or a transformative experience, Heart & Soul Retreats provides the ideal setting for rest, relaxation, and rejuvenation.