Hot Yoga Dunedin, a well-established yoga club located in Central Dunedin, New Zealand, has been independently running since 2009. With a strong emphasis on creating a welcoming and supportive environment, they are dedicated to providing a transformative and healing yoga experience for all.
At Hot Yoga Dunedin, you'll find a variety of yoga classes designed to cater to different preferences and fitness levels. Whether you prefer to practice in a heated or non-heated room, they have the perfect class for you. For those who enjoy a challenging cardio workout, they also offer Inferno Hot Pilates, a low impact but high-intensity class suitable for all levels of students.
One of their highlights is the Original Hot Yoga class, which follows a static sequence of 26 postures and 2 breathing exercises. This sequence systematically stretches, tones, and realigns the body, offering a comprehensive and rejuvenating workout.
If you're looking to synchronise movement with breath, their Hot Flow classes are the perfect fit. These classes provide a dynamic and invigorating yoga experience that will leave you feeling both energised and centred.
Hot Yoga Dunedin also offers Yin yoga, a nourishing and meditative practice that targets the connective tissues, fascia, and joints. This gentle, yet powerful form of yoga helps release tension, promote flexibility, and cultivate relaxation.
To stay up to date with the latest community updates, studio news, and class schedules, be sure to sign up for their newsletter. You can find Hot Yoga Dunedin conveniently located at 33 St Andrew Street, Central Dunedin, Dunedin 9016, New Zealand.
Please note that opening hours may vary, but the reception is always open 30 minutes before and after classes. To check the full class schedule, visit their website. So why wait? Come experience the transformative power of yoga at Hot Yoga Dunedin.
