What coaching options do you offer?

We offer a Premium Coaching Package with 1-1 Personal Training in a private studio plus personalised training plans, weekly check-ins, nutrition guidance and access to our coaching app. We also offer 1-1 Personal Training and Buddy PT sessions if you prefer to keep it simple and focus on the sessions.

Do you support nutrition as well as training?

Yes, we support your nutrition by helping you understand what your body actually needs in midlife and beyond, including energy, hormones, mood, recovery and long-term health. You'll learn how to fuel in a sustainable way that helps support hormones, energy and fat loss without feeling restricted.

Who is your coaching best for?

We work with women in their 30s, 40s, 50s and beyond who want to train smarter and ditch fad diets. Our coaching is also designed for midlife support, including when hormones shift and motivation dips.

Heatherchristina-pt.co.uk | Personal Training in

Heather Christina is a personal trainer based in Huddersfield, dedicated to creating healthy and sustainable lifestyles for her clients. With her website, heatherchristina-pt. Co. uk, she aims to provide all the necessary tools and support for individuals to achieve their fitness goals.

Heather offers personalised training sessions and coaching, ensuring that each client receives a plan tailored to their specific needs and objectives. Whether someone is looking to improve their general health or has more specific fitness goals, Heather can assist in achieving them. Her Bespoke Plans include detailed fitness, diet, and lifestyle consultations, 1-1 training sessions, and ongoing support to help individuals live their best fitness life.

Heather's qualifications include being a Level 3 Personal Trainer, Level 3 Exercise Referral, Level 2 Fitness Instructor, Gym-Based Boxing Instructor, Studio Cycling Instructor, Metabolic Resistance and Conditioning Instructor, and Level 5 Diet Specialist. She is also a fully qualified chef, adding a layer of expertise when it comes to nutrition and healthy eating.

Heather's passion for a healthy lifestyle, food, nutrition, and fitness began at a young age; she enjoyed home workouts, bike rides, jogging, fitness classes, and swimming with family and friends. After qualifying as a chef, her knowledge and love for food and nutrition continued to grow. However, the demanding hours in the hospitality industry took a toll on her fitness routine.

In her 20s, Heather was diagnosed with Type 1 Diabetes, which became a life-changing event. She left the hospitality industry and worked as an Estate Agent for several years, allowing her to regain control of her health and spend time with loved ones. It was during this period that Heather met her soulmate and discovered a renewed passion for nutrition and fitness.

However, Heather faced another setback when she fell ill and almost lost the battle. This experience, combined with the loss of her mother, took a toll on her physical and mental health. Thankfully, with the support of her family, partner, and friends, Heather managed to overcome this difficult time and regain her health.

It was her partner who bought her a gym membership, igniting a new passion within her. Heather realised that her interest in nutrition and fitness was more than just a hobby; she wanted to help others achieve their fitness goals as well. She pursued a new career in nutrition and personal training, gaining the necessary qualifications and opening doors to a fulfilling career of helping and supporting others.

With her personal training services, Heather aims to empower individuals to take control of their health and well-being. From personalised training sessions to comprehensive diet plans, she is committed to helping her clients live their best and healthiest lives. Heather's determination, personal experience, and expertise make her an excellent choice for anyone seeking a personal trainer in Huddersfield.