Hey team,
Heather McFadyen wants to share some exciting insights and opportunities with you all. Heather knows that sports push us physically and mentally, and sometimes we need a bit of extra support to keep moving forward. That’s why she’s all about combining psychotherapy and yoga to help you stay on top of your game.
Heather McFadyen runs a space in Hamilton, Ontario, focusing on psychotherapy and yoga, creating a friendly and supportive environment. Her approach is straightforward: she listens and works together with individuals to explore how past experiences affect the present. Her goal? Helping you boost self-awareness and live a life that feels right for you.
When it comes to yoga, Heather’s style revolves around self-reflection and inner exploration. Inspired by the teachings of Vanda Scaravelli and Esther Myers, she emphasizes compassion and non-judgment. It’s all about uncovering the habits and patterns that might be holding you back and gently moving past them.
Heather’s classes are designed for everyone, whether you're just starting out or have years of experience. She offers one-on-one sessions, general classes, private classes, and trauma-sensitive classes aimed at providing a space for healing and growth. She has a special knack for working with individuals who’ve faced tough experiences, including trauma survivors and those who have been incarcerated.
If you're looking for that extra edge in life or want to dive deeper into your yoga practice, Heather’s got you covered. Get in touch with Heather McFadyen and start your journey towards a more balanced and fulfilling life.
Best regards,
[Organizer's Name]