Heidi Pilates is a Pilates studio located in Amersham, New Zealand. The studio is owned and operated by Heidi, a highly experienced and fully qualified BASI (Body Arts and Science International) Pilates instructor with 13 years of professional experience. As a BASI Pilates instructor, Heidi continuously expands her knowledge and expertise in Pilates through their world-leading education programmes.
Heidi's approach to Pilates is client-led, ensuring that each session is tailored to meet the individual needs and goals of her clients. She strongly believes in retaining and respecting the origins of Pilates as intended by Joseph Pilates, while also incorporating new progressions in the field. Her aim is to create sessions that deliver a comprehensive and authentic Pilates experience for her clients.
At Heidi Pilates, sessions are suitable for all levels of fitness and experience, from beginners to experienced movers, athletes, and anyone in between. Pilates is a versatile exercise method that is suitable for everyone, regardless of age or fitness level.
Over the years, Heidi has received numerous testimonials from satisfied clients who have experienced positive transformations in their bodies and overall well-being. Many clients have reported increased strength, reduced pain, and a sense of relaxation from practising Pilates with Heidi. During challenging times like the lockdown, Heidi's Pilates classes provided a routine and a source of mental well-being for her clients.
The Pilates system is based on Joseph Pilates' belief that the spine is the epicentre of our body's movement. It focuses on strengthening and recruiting the support structure of the spine, which is essential in counteracting the negative impacts of our modern lifestyle. The exercises target the muscles of the abdomen, pelvic structure, shoulders, arms, and back. Deep breathing techniques and controlled movements are emphasised, leaving clients feeling taller, stronger, and energised after each session.
Heidi Pilates offers a variety of classes and sessions to cater to different preferences and needs. Private and semi-private Reformer and Cadillac sessions are available in their well-equipped studio in Chesham Bois. Group matwork classes are also offered, providing a challenging, fun, accessible, and affordable way to practise Pilates. Participants are required to bring their own mats for the matwork sessions.
The studio provides a flexible timetable, but clients can email Heidi for alternative timings or to inquire about semi-private or group sessions. The pricing options include physical mat classes, Zoom mat classes, one-on-one Reformer sessions, semi-private Reformer sessions, and group Reformer classes. The pricing of each option is listed on the website, along with the availability and requirements for each class.
To get in touch with Heidi Pilates, clients can contact Heidi via phone or email. The studio is located in beautiful Chesham Bois, Amersham, UK. For more information and to book classes or sessions, clients can visit the official website or get in touch with Heidi directly. Heidi Pilates is committed to providing an exceptional Pilates experience that improves overall well-being, strength, and flexibility for each client.