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About
HEILEN Wellness is a Pilates studio, fitness centre, and wellness retreat located in the bustling suburb of Dee Why, in the heart of Sydney's Northern Beaches. The word “Heilen” is a German verb that translates to “to cure, to heal, to remedy, to mend,” embodying the essence of what the centre aims to accomplish for its clients.
At HEILEN, the team is committed to being the best part of your day by offering a comprehensive range of services that cater to various health and wellness goals. Whether you're looking to improve your fitness, flexibility, mobility, rehabilitate from an injury, or simply cultivate self-love and mindfulness, their expert instructors and practitioners are dedicated to helping you achieve your goals.
In terms of offerings, HEILEN boasts a fully-equipped Pilates studio where clients can participate in private, duet, semi-private, and injury and pregnancy-focused sessions. These sessions are conducted by highly-trained instructors who are Polestar and PAA registered, ensuring the highest standards of teaching and care.
In addition to the Pilates studio, HEILEN also offers a mixed wellness space where clients can indulge in yoga, meditation, and other mind-body classes. The studio prides itself on creating a nurturing environment where individuals of all experience levels can feel comfortable and inspired to enhance their physical and mental wellbeing.
For those looking to take their wellness journey to the next level, HEILEN hosts specialised workshops, events, and retreats that focus on specific areas of interest. From wellness retreats where you can immerse yourself in a week of rejuvenation, to informative workshops that provide valuable knowledge and insights, these offerings aim to inspire transformative change in both body and mind.
HEILEN Wellness believes in delivering real results and transformative experiences for their clients. Their offerings are categorised into four remedy packages: Remedy, Revive, Balance, and Thrive. These packages range from 2 weeks to 6 months or more, catering to individuals at every stage of their wellness journey.
Located in the heart of Dee Why, HEILEN Wellness is easily accessible by foot, car, bike, or public transport. They have ample parking available for convenience, and their central location ensures easy access to major retail precincts in the area. Surrounded by a community of health and alternative health practitioners, HEILEN Wellness has become a true health hub in the local area.
Whether you're looking to kickstart a new fitness regime, improve your overall well-being, or find a supportive community to thrive in, HEILEN Wellness is here to help. Step into their sanctuary of wellness and experience the transformation that awaits you. Contact them today to start your healing journey.