Helen Yoga & Meditation Spinal Vinyasa Flow

Access Freedom Yoga, a Yoga club in East Fremantle, is excited to promote an upcoming local Yoga event with Helen Yoga & Meditation. This event offers a unique and dynamic style of yoga called Spinal Vinyasa Flow, using the Yoga Synergy Method.

Spinal Vinyasa Flow focuses on awakening and mobilising the spine, while also balancing the nervous system. This practice combines asanas (postures), vinyasa (flowing movements), pranayama (breathing exercises), and meditation, creating a beautiful moving meditation that connects mind, body, and breath. Whether you're a beginner, have injuries, or are an advanced practitioner or athlete, this practice offers something for everyone.

Starting on Monday 2 May 2022, Helen Yoga & Meditation is hosting a 9 Week Fundamentals Course. This course is designed to teach a sequence of static postures and dynamic exercises over the 9-week period. With an emphasis on breathing, meditative aspects, flowing movements, internal muscular control, and energy flow in the body, this course offers a comprehensive learning experience. Each pose has options for simplicity or complexity, as well as variations for those with injuries or medical conditions. Regular class attendance is encouraged to ensure sequential and progressive learning.

To participate in this event, class passes can be purchased in different options. The Foundations 9 weeks 9 Class Flexi Pass is priced at $198, offering flexibility and value. If you prefer to start with a trial, an Intro Class pass, consisting of 3 passes, is available for $55. For those wanting to drop-in occasionally, there is a Drop In Class option for $25. If you are interested in attending multiple classes per week, discounts are available for booking multiple classes.

In addition to the Spinal Vinyasa Flow, Helen Yoga & Meditation also offers Yin Yoga classes. Yin Yoga is a slower-paced and more meditative form of yoga, where poses are held for longer durations to target connective tissues. Whether you prefer a drop-in option or a class pass, you can choose the option that suits your needs.

For those looking to combine the benefits of yoga and high-intensity interval training (HIIT), Yoga Shred™ inspired classes are available. Yoga Shred™ helps activate fast-twitch muscle fibres, improving muscle definition and overall strength. This fusion of yoga and HIIT is a fantastic way to challenge your body and elevate your practice.

If you would like further details about this event, including bookings and location, please contact Helen Yoga & Meditation. Don't miss out on this opportunity to enhance your yoga practice and discover a deeper connection with your mind, body, and breath.