About
Calling all athletes to Helena Yoga in Bournemouth, UK! Helena's got the perfect blend of Yoga, Mindfulness, and Somatic Movement to keep you in top form, both on and off the pitch.
Helena, your top-notch yoga instructor, mixes up a fun combo of anatomy know-how, somatic moves, mindfulness, and a bit of self-kindness. She runs small group classes and offers 1-2-1 sessions, so you get the attention you need to elevate your game.
Expect to move better, improve your posture, shake off that muscle tension, ditch the stress, and zone into mindfulness. Helena's approach also helps boost your confidence and self-awareness while letting go of those pesky habits that might be holding you back.
On top of regular classes, Helena Yoga offers workshops and courses like Mindfulness Based Living, Compassion Based Living, yoga for mums-to-be, mindfulness for all ages, and somatic yoga for functional movement. And don't miss out on her masterclasses focusing on stability, mobility, and balance.
Looking for that extra edge? Book a private session with Helena. Whether it's Yoga, Somatic Movement, or Mindfulness, she's got you covered at her home studio in Winton, Bournemouth, or another spot that suits you.
Pro tip: Wear comfy gear and skip the big meal before class. Mats are on hand, but feel free to bring your own.
From newbies to seasoned yogis, Helena Yoga is your go-to spot to kick off or level up your practice. Hit her up at 07803 937143 or drop an email at edwards_helena@yahoo.co.uk for more info. Game on!
