Welcome to Helena Yoga, a Yoga studio located in Christchurch, New Zealand. Here, you will find a blend of Yoga, Mindfulness, and Somatic Movement, all aimed at helping you achieve balance in your body, mind, and soul.
At Helena Yoga, the classes are taught by Helena, a British Wheel of Yoga accredited yoga teacher. Helena's unique approach combines embodied anatomy, somatic enquiry, mindfulness, and self-compassion, creating a practise that not only allows you to develop physically but also to enjoy the process and have fun.
One of the distinguishing features of Helena Yoga is the focus on individual attention. With small group classes and 1-2-1 sessions, Helena ensures that each student receives personalised guidance and support. This allows you to fully engage with the practise, learn to move well, improve posture, and release physical tension.
In addition to the physical benefits, Yoga at Helena Yoga helps reduce stress and promotes mindfulness. Through the practise, you can build confidence, improve self-esteem, and develop self-awareness. By undoing habitual patterns, you can free yourself from limitations and explore new possibilities.
For those interested in exploring deeper aspects of Yoga, Helena Yoga also offers exciting workshops. Details of these workshops can be found on the website's classes and events page.
If you would like to learn more about Helena Yoga or have any queries, please contact Helena directly via phone at 07803 937143 or email at edwards_helena@yahoo. Co. uk.
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Thank you for considering Helena Yoga as your yoga studio in Christchurch. We look forward to welcoming you on your yoga journey.