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About
Fancy a bit of balance in your active life? Helen Bashford’s got just what you need! Helen is a top-notch yoga instructor and therapist based in Shortlands, Bromley, and she's all about using yoga to boost mental well-being. With a background in psychology, Helen’s classes are perfect for unwinding and finding your zen.
Helen’s classes are small and cosy, maxing out at 8 people. Held in her inviting home studio, it’s a friendly spot for a relaxing stretch. If you’re dealing with mental health or physical issues, Helen’s one-to-one yoga therapy sessions are tailored just for you. Her magic mix of ancient yoga wisdom and modern science helps tackle stress, anxiety, trauma, and more.
Helen doesn't stop at her studio. She also teaches a trauma-informed class with One in Four, and even helps the first team at Bromley FC stay limber. Got a workplace or community group? She’s happy to bring the yoga goodness there too.
Yoga with Helen isn’t just about striking a pose; it’s about striking a balance in life. Regular yoga can ease stress, help with insomnia, and even boost your immune system. Plus, it’s great for flexibility, strength, and coordination, making it a hit for anyone, whether you’re managing a condition like MS or just looking to stay fit.
Helen’s a firm believer in the power of yoga to help you unwind, recover, and reset. Ready to give it a go? Join Helen and discover how calming your mind and soothing your body can make a world of difference.
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Frequently Asked Questions
Yes, I teach one-to-one somatic yoga therapy sessions as well as small group yoga classes from a bespoke home studio space.
My studio is set on the top of a hill, surrounded by trees and fields, with panoramic views over the Exe Valley, just outside the village of Bickleigh near Exeter and Tiverton.
Yoga therapy is highly individualised and person centred, using ancient philosophy and yoga practices alongside modern physiology and neuroscience to support greater health and wellbeing. Yoga therapy is designed around your specific needs, rather than a one size fits all approach.