Welcome to Helen B Pilates, located in Kington, North Herefordshire. Helen B Pilates offers classes in local community halls, as well as in a beautiful garden studio and through live online sessions in our members-only group. Helen's goal is to help everyone move more and move better through the practise of Pilates, ultimately improving their overall quality of life.
At Helen B Pilates, we focus on improving strength through core work. Pilates emphasises reconnecting the mind with the centre, building a strong core that is essential for reducing back and hip pain, improving pelvic floor function, and generating powerful movements from what is known as “the powerhouse.
Beyond physical strength, Pilates also contributes to better self-care. Research shows that Pilates can enhance immune system functionality and stimulate the release of endorphins, the feel-good hormones. This leads to better sleep, reduced stress levels, and an overall sense of well-being.
One of the primary benefits of Pilates is the relief it provides for back pain. By targeting the deep abdominal muscles and the pelvic floor, Pilates helps these muscles contract and release, showcasing strength and control. These muscles act as a brace, supporting and lifting the organs while providing stability and protection for the back.
If you're interested in joining Helen B Pilates, we offer a variety of classes to suit your needs. You can view our timetable on our website to find a class that suits your schedule. We also have a frequently asked questions section to address any queries you may have about Pilates and its practise.
Keep yourself updated with our blog and recent updates, where we share helpful tips, motivate you to make Pilates a part of your routine, and encourage you to live your best life.
To book a class, you can easily do so online through our website. It's as simple as putting on your Pilates activewear, grabbing a mat, and booking a stretchy space. All you require is motivation, so don't wait any longer to start your Pilates journey.
Helen B Pilates is committed to helping you achieve your goals and live a healthier, more active life. Don't hesitate to get in touch with us through our contact details or visit our studio at Priory Leasow, Titley, Kington HR5 3RS. Subscribe to our newsletter to stay up-to-date with upcoming events and promotions.
Join us at Helen B Pilates and experience the transformative power of Pilates for yourself.