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About
Hey sports players! 🏅
Meet Helen Cooper, your go-to yoga instructor in Potters Bar, North London. Helen brings her passion and deep understanding of yoga to help you improve your mental health and wellbeing. She offers both online and in-person sessions, not just in Potters Bar, but also Barnet, Hadley Wood, Cockfosters, Cuffley, and Stevenage! 🌟
Helen's all about building a strong relationship with yourself first, so you can connect better with others. Drawing from her own trauma healing journey, she's here to guide you towards inner balance and peace with her gentle and creative yoga approach.
She knows firsthand the incredible benefits yoga can bring to stress, anxiety, depression, and PTSD. Her trauma-informed yoga sessions focus on a slow, steady rhythm, making sure your mind and body reconnect safely. With over a decade of yoga experience, Helen discovered yoga's transformative power after facing her own struggles and now uses it to stay balanced.
Helen trained at Harmony Yoga School and has dived into Hatha, Vinyasa, Yin, and Restorative yoga styles. Whether you're new to yoga or experienced, she’s committed to helping you reap the rewards of a regular practise.
Her clients love her clear instructions, steady pacing, and grounded intuition. Helen's always ready with adjustments to make sure you’re comfortable and supported.
Ready to start or continue your yoga journey? Book a call with Helen and see if you’re a good fit to work together. She's dedicated to helping you achieve your goals and experience the transformative benefits of yoga. 🧘♂️🏆