Helen Lebbern Fitness, also known as HLF, is a renowned fitness centre located in Southampton and the surrounding areas. The fitness centre is owned and managed by Helen Lebbern, who is a highly experienced fitness, Tai-Chi, and martial arts coach. With over 20 years of experience in martial arts, Helen is a 3rd Dan black belt in Chinese Kickboxing, a 1st Dan black belt in Kung Fu, and a six-time Tai Chi World Champion. She has also been a Tai Chi European Champion on four occasions.
Since 1998, Helen has been actively involved in the local fitness industry, working in various gyms in Hampshire and Dorset. She has a specific interest in weight training, posture, and general fitness. In 2015, Helen successfully completed the Progressive Callisthenics Certification (PCC), which has become one of the key focuses of her training sessions with clients.
At Helen Lebbern Fitness, they offer various training programmes tailored to individual needs. One of the highlights of their services is Tai Chi. Tai Chi is one of the oldest forms of martial arts, utilising slow and graceful movements along with controlled breathing. It offers numerous health benefits, including stress release, improved balance, posture, joint mobility, and coordination.
The fitness centre also emphasises the importance of callisthenics, which involves using one's body weight as resistance. Movements such as push-ups, pull-ups, squats, lunges, bridges, and crows are incorporated into their training programmes. These movements gradually progress to more advanced moves like muscle-ups, human flags, and handstand push-ups. Additionally, Helen Lebbern Fitness offers traditional fitness programmes, incorporating exercises with body weight, machines, and weights to improve overall physical exercise and wellbeing.
Clients of Helen Lebbern Fitness can enjoy various group classes at convenient locations. The main group class times are held at North Baddesley Village Hall every Wednesday from 7-8pm and at the Chilworth Arms Pub playing field every Wednesday from 10. 30-11. 30am.
Private lessons can also be arranged by appointment, and Helen is dedicated to bringing fitness training directly to her clients, eliminating the need for a gym.
For easy accessibility, Helen Lebbern Fitness provides their contact information through their website and social media platforms. To book classes or inquire about their services, individuals can contact Helen Lebbern directly at 079 777 30955. Various class times and locations are available, with the main classes held at North Baddesley Village Hall and the Chilworth Arms Pub field. The initial class is offered for free, giving individuals an opportunity to experience the quality of training provided.
In conclusion, Helen Lebbern Fitness is a reputable fitness centre in Southampton, offering a range of services including fitness training, Tai Chi, and martial arts coaching. With Helen Lebbern's extensive experience and expertise, clients can expect top-notch training programmes tailored to their specific needs. Whether it's weight training, posture improvement, or general fitness, Helen Lebbern Fitness is dedicated to helping individuals achieve their fitness goals in a supportive and motivating environment.