Gym before and are unsure of where to start? Whatever your situation, Helen Paton Fitness is here to support and guide you on your journey towards a healthier and happier lifestyle.
With years of experience in the fitness industry, Helen is a certified Level 3 Personal Trainer and Level 2 Fitness Instructor. She is also a certified PN1 Precision Nutrition Coach, specialising in creating long-term and sustainable nutrition habits. Helen believes that exercise and nutrition go hand in hand, and she incorporates both aspects into her coaching to ensure overall well-being for her clients.
Helen offers 1-1 Personal Training sessions in a private PT studio, as well as the option to train in the comfort of your own home or a suitable outdoor space if you have your own gym equipment. This personalised approach allows Helen to tailor each session to the individual needs and goals of her clients.
In addition to personal training, Helen also provides Nutrition Coaching. Whether your goal is weight loss, body transformation, or developing healthier eating habits, Helen utilises techniques created by world-leading nutrition researchers, Precision Nutrition, to create lasting change. She understands that every client is unique, and she works closely with each individual to develop a nutrition plan that fits their lifestyle and preferences.
Helen's dedication to helping her clients extends beyond physical fitness. She understands the challenges and pressures that individuals face in today's society, particularly when it comes to body image and self-confidence. She strives to create a supportive and non-judgmental environment where clients feel empowered to embrace their bodies and focus on their overall well-being.
If you're looking for a Personal Trainer and Nutrition Coach in Camberley, Helen Paton Fitness is here to help you achieve your goals. Whether you're a busy mum, navigating through menopause, or new to fitness altogether, Helen's personalised approach and passion for helping others will support you on your journey towards a healthier and happier lifestyle. Get in touch today to start your fitness journey with Helen Paton Fitness.