His method “Contrology,” as it focused on the control of the mind over the body's movements.
Pilates is a low-impact exercise that emphasises core strength, flexibility, and body awareness. It targets the deep muscles of the abdomen and back, giving the body a strong and stable foundation. The exercises are performed on a mat or using specialised equipment such as the reformer or the Cadillac.
Helen's Pilates and Yoga studio in Hornchurch offers a warm and welcoming environment for individuals of all ages and fitness levels. Helen, the founder and instructor, has a passion for fitness and has been involved in health clubs and exercise for many years. After discovering Pilates over eighteen years ago and experiencing the transformative effects on her own body and mind, she decided to pursue her certification and become a Pilates teacher.
At Helen's Pilates and Yoga, classes are tailored to individual needs. Helen provides demonstrations and offers different levels of exercises, making it suitable for everyone. She believes in creating a sense of community, and her students have become like an extended family to her. She looks forward to seeing them each week and guiding them on their Pilates journey.
Whether you are an athlete or a beginner, young or old, the Pilates method can benefit everyone. It not only helps to improve physical strength, flexibility, and posture but also cultivates mental clarity and mindfulness. With the power of your mind, you can achieve your goals and bring positive change to your body and overall well-being.
Helen's Pilates and Yoga studio offers various classes at different locations and times. To find out more about the class schedule and locations, you can click on the “Classes” section. For those interested in joining, there is a Physical Activity Readiness questionnaire provided to ensure suitability and safety.
Helen's Pilates and Yoga values your privacy and has a privacy policy in place to protect your personal information. The website for the studio has been designed and built by Airedale Solutions, ensuring a user-friendly experience.
Helen is dedicated to the practise and teachings of Pilates, and her passion is evident in her classes. She finds joy in seeing her students improve their physical fitness and eliminate aches and pains through their Pilates practise. With over a decade of teaching experience, Helen continues to share her knowledge and expertise, helping others to achieve better health, strength, and happiness through Pilates.
If you're looking for a Pilates studio in Hornchurch, Helen's Pilates and Yoga is the place to be. Whether you're a beginner or an experienced practitioner, Helen will guide you on your Pilates journey, helping you to achieve your fitness goals and improve both your body and mind.