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About
At Hens Den Yoga, located in the heart of Courtenay, BC, we strive to create a space where you can experience peace and wellness through the practice of yoga. Our cozy home studio, run by the talented RYT 200hr instructor Sarah Ham, offers a variety of inspirational yoga classes both in-person and online.
Our in-person classes range from gentle flows to invigorating Vinyasa to restorative sessions, catering to all levels of experience. We also offer live streaming classes, on-demand videos, and virtual workshops for those who prefer to practice from the comfort of their own home. Whether you are just starting your yoga journey or are a seasoned yogi, Hens Den Yoga welcomes you with open arms.
Sarah, our expert instructor, is dedicated to providing expert guidance and instruction to help you deepen your practice and explore the multitude of benefits that yoga has to offer. Our clients rave about the welcoming environment that Sarah has created at Hens Den Yoga, as well as the variety of classes available to suit different preferences and needs.
Don't just take our word for it - our happy clients have left glowing reviews about their experience at Hens Den Yoga. From the peaceful and warm atmosphere of our studio to the amazing playlists curated by Sarah, we aim to provide a transformative yoga experience that leaves you feeling rejuvenated and inspired. Come join us at Hens Den Yoga and start your journey towards peace and wellness today.