Her. Massage & Wellness, located in Kanahooka, is a holistic massage therapy and wellness practise run by a dedicated therapist and yoga instructor. With a deep understanding of the connexion between internal and external well-being, the therapist aims to provide a comprehensive approach to healing and relaxation.
The therapist believes that stress and tension, when left unresolved, can manifest in the body. Therefore, the focus is not only on providing external relief through massage and yin stretching but also on addressing internal issues through yin breathwork and wellness coaching.
Passionate about wellness, the therapist's journey began with owning a hair salon while being a busy mum of two girls. Realising the importance of self-care, especially for women who often neglect their well-being, she decided to retrain and fill the gap she saw in the industry.
At Her. Massage & Wellness, the therapist offers a relaxed and non-clinical setting for clients to receive personalised treatments. Each appointment can be tailored to address specific needs or a combination of concerns. The goal is to provide a relaxing experience while effectively promoting healing and overall well-being.
The treatment options at Her. Massage & Wellness include massage therapy, pregnancy massage, yin stretching, and wellness coaching. Massage therapy involves manipulating the soft tissues of the body to improve health and wellness. It offers benefits such as muscle relief, stress reduction, calming of the nervous system, and an overall sense of well-being.
Pregnancy massage is specifically designed for expectant mothers. It helps alleviate tight muscles associated with pregnancy and promotes relaxation and relief from nervous tension.
Yin stretching is a restorative practise that focuses on finding stillness and cooling the body. By mindfully slowing down, stretching the connective tissue and joints, and turning inward, clients can experience improved flexibility, release fascial tension, and develop greater physical awareness of their bodies.
In addition to these treatments, Her. Massage & Wellness also offers wellness coaching. This coaching helps clients find effective holistic ways to live their healthiest lives by addressing the seven dimensions of wellness, including physical, emotional, social, spiritual, financial, intellectual, and occupational well-being.
At Her. Massage & Wellness, the therapist is committed to providing a caring and supportive environment for clients to release tension, restore balance, and nurture their overall well-being. With a focus on both internal and external healing, clients can expect a personalised experience that promotes relaxation, rejuvenation, and optimal health.