Hidden Lotus Yoga is a yoga studio located in Mould, offering a variety of classes and workshops to promote mental and physical wellbeing. The studio's name is derived from the idea of personal growth and evolution, much like the lotus flower that continues to be reborn as it blossoms. Sian, the founder and instructor, is a 200-hour Registered Yoga Teacher trained in Vinyasa Krama and Ashtanga Yoga, as well as Yin yoga. She is also a Level 3 Pilates Teacher and YOGABODY Breathwork Coach.
At Hidden Lotus Yoga, Sian aims to create a safe space for individuals to embark on or continue their yoga journey. Through the exploration of body, mind, and breath, students are encouraged to delve deeper into their practise. Sian provides adjustments and modifications to suit all levels and body types, ensuring that everyone feels comfortable and supported.
The studio offers a range of classes, including Vinyasa Flow Yoga, Yin & Yoga Nidra, and Ashtanga Yoga. Vinyasa Flow Yoga is a dynamic and creative style of yoga that combines movement with breath, creating a flowing sequence of poses. It is a mindful journey of self-discovery and provides a full-body workout.
Yin & Yoga Nidra, on the other hand, is a slower-paced class that incorporates principles of traditional Chinese medicine. In Yin Yoga, poses are held for longer periods, allowing for deep stretching and relaxation. Props are used to enhance support and comfort. Yoga Nidra, also known as yogic sleep, is a state between being asleep and awake and involves visualisation and body scanning techniques.
For those seeking to improve strength and flexibility, Ashtanga Yoga is an ideal option. The Ashtanga Primary Series follows a precise sequence of poses, offering a physically demanding practise. Levels and variations are provided to suit different fitness levels, and it is recommended for individuals with a general level of fitness and no injuries.
Hidden Lotus Yoga also hosts workshops and pop-up events throughout the year to further enhance the yoga experience. To stay updated on upcoming events, individuals can subscribe to the studio's newsletter.
Located at Mould Rugby Club, Hidden Lotus Yoga provides easy access and plenty of free parking for its students. To find the studio, individuals can enter through the metal gates, pass the rugby pitch on the left, and enter the hall through the door at the far end. The hall is located through the double doors on the right.
As evidenced by the positive reviews from students, Hidden Lotus Yoga is a welcoming and nurturing space for individuals to practise and grow. Clients have praised Sian's teaching style and the supportive atmosphere created in the studio.
Overall, Hidden Lotus Yoga in Mould offers a range of classes and workshops taught by a knowledgeable and passionate instructor. With a focus on holistic wellbeing, the studio provides a space for individuals to explore their yoga practise, improve physical fitness, and cultivate inner peace and harmony.