What types of training do you offer?

We offer Muay Thai classes, Kids Muay Thai for ages 9-14, and Kettlebell classes.

Is there training for kids?

Yes, our Kids Muay Thai teaches the fundamentals in a fun and structured program while building physical ability, conditioning, discipline, focus, and self-defence.

Highland Muay Thai & Fitness Antigonish

Q: What can I expect from your Muay Thai classes?

Our Muay Thai classes include conditioning drills, bag work, and technique development so you can use your entire body as a weapon.

Highland Muay Thai & Fitness Antigonish is the top Muay Thai boxing gym in the Antigonish area. Our 4000 square foot facility is fully equipped with a variety of bags, pads, fitness equipment, a professional ring, and mats to provide a top-notch training experience for all skill levels.

In addition to Muay Thai classes, we also offer KBell, Kick Boxing, and Yoga classes suitable for everyone. Our Muay Thai classes focus on conditioning drills, bag work, and technique development to help students improve their skills and fitness levels. We also have a kids Muay Thai class for ages 9-14, where children can learn the fundamentals of Muay Thai in a fun and structured environment.

Our Kettlebell classes offer a high-intensity-ballistic workout that can help you meet your toughest fitness goals. By combining compound exercises such as “the swing,” “the clean,” and “the press,” you can work multiple muscle groups and improve strength, power, muscular endurance, flexibility, and cardiovascular conditioning.

Muay Thai is not just a sport, it is a way of life. It teaches self-defence, fitness, mental toughness, and can even be pursued as a competitive sport. The discipline and determination required to train in Muay Thai can have a positive impact on all aspects of your life.

Don't just take our word for it – our members have had nothing but positive things to say about their experiences at Highland Muay Thai & Fitness Antigonish. Come and train with us to see the benefits for yourself!