HI Health is a trusted personal training and holistic health service provider based in Histon and Impington, Cambridge. Led by Caroline Collard, a highly qualified and registered personal trainer, nutritionist, and health coach, HI Health specialises in injury and illness rehabilitation, as well as overall health and wellness.
Caroline's expertise extends beyond the physical aspect of recovery and rehabilitation. She takes a holistic approach, addressing the mental and emotional factors that may be impacting progress. With her background in health psychology, Caroline can assist clients in overcoming mental barriers, eating disorders, stress, and sleep patterns, while also exploring the social factors that influence health, diseases, and lifestyle choices.
Caroline is not only a qualified level 3 personal trainer and level 2 fitness instructor, but she also holds a masters degree (MSc) in clinical nutrition. With years of experience, she has helped clients of all ages with rehabilitation, weight management, sports nutrition, disease prevention, and creating healthier lifestyles. She has also worked alongside the NHS, supporting patients with chronic diseases such as type 2 diabetes, heart disease, high cholesterol, blood pressure, and mental health issues.
HI Health offers a range of services tailored to meet the individual needs of each client. These include acupuncture, fitness classes, hypnotherapy, massage therapy, nutrition and health coaching, osteopathy, personal training, physiotherapy, and the Bowen Technique. Whether you are recovering from an injury, managing a chronic illness, or simply aiming to improve your overall well-being, the HI Health team is dedicated to providing the highest level of care.
In addition to in-person sessions, HI Health also offers virtual consultations via video calls, making their services accessible to clients beyond the local area. Caroline Collard conducts home visits and consultations from 9am-9pm on various days of the week, providing flexibility to accommodate different schedules.
To book a personal training session or nutrition consultation, clients can contact HI Health via phone or email. Caroline is available for home visits and virtual consultations throughout the week, with specific hours allocated for injury and illness recovery and rehabilitation clinic appointments at the Histon Hub.
The HI Health Team is committed to serving the Histon and Impington community, offering a range of trusted and comprehensive health services for individuals and families. Their goal is to support clients on their journey towards improved health, well-being, and a fulfilling lifestyle.