HIIT at Home

HIIT at Home is a personal training service in Bicester, offering effective and efficient workouts to help clients achieve their fitness goals. With a focus on high-intensity interval training (HIIT), HIIT at Home aims to provide personalised fitness plans that deliver results in just 30 minutes.

Led by Flavia Kalebic, a Level 3 Certified Personal Trainer, HIIT at Home is passionate about helping clients reach their full potential. Flavia's positive energy and enthusiasm are evident in her training sessions, making every workout enjoyable and rewarding. Clients have praised her for the incredible improvements they have seen in stamina, body composition, and overall attitude towards fitness.

Whether the goal is to lose weight, improve fitness, or boost self-esteem, HIIT at Home offers tailor-made fitness programmes to meet individual needs. With in-person and online training options available, clients have the flexibility to choose the style that suits them best. Sessions are held seven days a week from 6am to 8pm, ensuring convenience and accessibility for all.

HIIT at Home offers various pricing options to cater to different preferences. A 30-minute session costs 19. 99, with the first session being free. For those looking for more extensive training, a 60-minute session is available for 34.

99. Additionally, there is a monthly subscription option starting from 39. 99, which includes a custom fitness programme, progress tracking in the HIIT at Home app, and online support and guidance.

The benefits of incorporating HIIT into a fitness routine are numerous. HIIT has been proven to be a time-efficient method, delivering results in half the time compared to traditional exercise routines. A 30-minute HIIT session can burn up to 600 calories and continue to burn calories for up to 24 hours after the workout due to the Afterburn effect. With just two 30-minute sessions per week, clients can achieve their weight loss or fitness goals with minimal effort.

To give potential clients a taste of the HIIT at Home experience, Flavia offers a free 30-minute taster session. This allows individuals to see firsthand the transformative power of personalised HIIT workouts. To book a free taster session or to get more information, clients can contact Flavia via email or phone.

Located in Bicester, a town known for its beautiful parks and sports facilities, HIIT at Home embraces the fitness opportunities available in the community. Flavia is excited to share resources and support clients on their fitness journey. With her expertise and customised training programmes, clients can achieve their desired results and become the best version of themselves.

Overall, HIIT at Home is a personal training service in Bicester that offers effective, convenient, and personalised fitness programmes. Led by Flavia Kalebic, a passionate and enthusiastic personal trainer, HIIT at Home is dedicated to helping clients achieve their fitness goals and lead a healthier lifestyle.